Refresh

In the midst of life's demands and your transformative journey, it's essential to pause, recharge, and realign. Our Refresh Sessions 1 hour offers a revitalising oasis, providing dedicated time for self-care and inner renewal.

Flexible and Accessible: Designed to seamlessly integrate into your wellness plan, these 1-hour sessions can be scheduled after a consultation, throughout your program, or as a stand-alone experience to enhance your journey.

Personalised Choice: Choose from three powerful modalities:

BARS® (Access Consciousness): Release limiting beliefs and energetic blocks, creating space for greater ease and possibility.
Guided Meditation: Cultivate deep relaxation, inner peace, and clarity of mind.
NET (Neuro Emotional Technique): Gently address emotional triggers and stress patterns, fostering emotional resilience.

Intuitive Guidance: I will collaborate with you to select the modality that best resonates with your current needs and intentions.

Experience the revitalising power of Refresh Sessions to nurture your well-being, maintain your momentum, and embrace the fullness of your dedication to loving self care.